About the Course

This 4-hour in-person self-massage course is designed for non-professionals who want to take control of their wellbeing through simple, proven techniques.

You’ll learn how to support your lymphatic system, circulation, digestion, skin health, and overall wellbeing using hands-on self-massage, dry brushing, and gentle wood therapy tools — all adapted for home use.

This is not a professional qualification — it’s a deep self-care experience you can use for life.

What’s Included

✔️ In-Person Training

Live demonstration of self-massage techniques
Step-by-step guided practice
Small group setting with personal guidance
Gentle theory session focused on health & wellness

✔️ Student Resources & Extras

E-book: The Art of Self-Massage
Dry body brush
Wooden self-massage tool
Massage oil
2 surprise bonuses

✔️ Support & Comfort

2 weeks of trainer support for questions & guidance
Ongoing encouragement to keep your practice consistent
Refreshments & healthy snacks provided

What You’ll Learn

Core Theory (Easy to Understand)

Basic anatomy & physiology of the lymphatic system
Introduction to self-massage principles
Benefits for detoxification, body shaping & wellbeing
Safety guidelines & contraindications for home practice
Aftercare: hydration, rest & nutrition
How to assess your own body’s needs
How to choose the right oil for your skin

Hands-On Practice

Step-by-step self-manual lymphatic drainage routines
Brazilian lymphatic drainage-inspired self-massage
(stomach, legs & arms)
Dry body brushing techniques to boost circulation
Self-wood therapy techniques using easy-to-use tools
How to adapt routines for:
- Relaxation
- Bloating & water retention
- Body sculpting & toning
Proven principles to achieve lasting results at home