About the Course
This 4-hour in-person self-massage course is designed for non-professionals who want to take control of their wellbeing through simple, proven techniques.
You’ll learn how to support your lymphatic system, circulation, digestion, skin health, and overall wellbeing using hands-on self-massage, dry brushing, and gentle wood therapy tools — all adapted for home use.
This is not a professional qualification — it’s a deep self-care experience you can use for life.
What’s Included
✔️ In-Person Training
- Live demonstration of self-massage techniques
- Step-by-step guided practice
- Small group setting with personal guidance
- Gentle theory session focused on health & wellness
✔️ Student Resources & Extras
- E-book: The Art of Self-Massage
- Dry body brush
- Wooden self-massage tool
- Massage oil
- 2 surprise bonuses
✔️ Support & Comfort
- 2 weeks of trainer support for questions & guidance
- Ongoing encouragement to keep your practice consistent
- Refreshments & healthy snacks provided
What You’ll Learn
Core Theory (Easy to Understand)
- Basic anatomy & physiology of the lymphatic system
- Introduction to self-massage principles
- Benefits for detoxification, body shaping & wellbeing
- Safety guidelines & contraindications for home practice
- Aftercare: hydration, rest & nutrition
- How to assess your own body’s needs
- How to choose the right oil for your skin
Hands-On Practice
- Step-by-step self-manual lymphatic drainage routines
- Brazilian lymphatic drainage-inspired self-massage
(stomach, legs & arms) - Dry body brushing techniques to boost circulation
- Self-wood therapy techniques using easy-to-use tools
- How to adapt routines for:
- Relaxation
- Bloating & water retention
- Body sculpting & toning
- Proven principles to achieve lasting results at home
Who Is This Course For?
- Beginners — no experience needed
- Anyone wanting to improve their health naturally
- People seeking glowing skin & reduced puffiness
- Those focused on body shape & wellbeing
- Busy professionals & parents needing simple self-care
- Wellness lovers wanting powerful daily rituals
👉 This course is NOT only for therapists — it’s for real people, real bodies, and real life.
What People Say After Taking the Course
Trusted by Women Across Ireland
Course Details
- Duration: 4 hours
- Format: In-person training
- Location: Maynooth, Co. Kildare
- Price: €149.00
🛒 Purchase Options
€149.00
- 4-hour in-person course
- All tools & materials included
- E-book + bonuses
- Post-course trainer support
👉 [ Book Your Spot ]
(Limited spaces – small group for personal guidance)
